3 Minute Rounds Circuit Workout

FITNESS

3 MINUTE ROUNDS CIRCUIT WORKOUT

Workout: each set will last 3 minutes.

If you do not finish the set before 3 min is over, don’t worry. Move onto next set.
There are instructions for each set if you finish before the 3 minutes if over. Take a 1 min rest between each set.

Beginner: 1x thru  |  Intermediate: 2x thru  |  Advanced: 3x thru

Warm Up:  0.5 mile warm up (walk or run)

If you are are unsure what any of these exercises are, check out our Fitness Library for video tutorials of each exercise. 

Set 1

20 Jumping Lunges

20 Curtsey Squat

20 Squat Jumps

5 Burpees

*if finished before 3 minutes start set again and go until 3 min is up

Set 2

40 Crunches

20 Slow Kicks

20 Leg Raises

10 Sit Ups

5 Burpees

*if finished before 3 minutes start set again and go until 3 min is up

Set 3

400 m run or 200m walk

20 push ups

*if finished before 3 minutes do tricep pushups until time up

Set 4

40 Forward Arm Circles

40 Backward Arm Circles

40 Arm Crosses

20 tricep pushups

*if finished before 3 minutes start set again and go until 3 min is up

(use light weights for arm workouts to add extra strength)

Cool Down:  0.5 mile warm up (walk or run)

Be sure to stretch and hydrate post workout.