Circuit Training

FITNESS CAMPS

Circuit Training

While we know that physical activity is important for every day, circuit training is perfect for kids and teens who need encouragement to create exercise habits in their daily lives.

Participants will learn how to improve hand-eye coordination, balance, movement, cardiovascular- respiratory endurance, flexibility & agility. As a result of overall body conditioning and increasing their physical fitness levels.

Kids will benefit from the following with our circuit training and keeping up with these skills learned outside of camp:

  • Increase in personal self-esteem
  • Increased overall body-tone
  • Increased concentration & energy levels
  • Overcoming childhood obesity
  • Decreased stress & anxiety
  • Develop better sleep patters
  • More interest in learning about and improving healthy habits
  • Drinking more water