Circuit Workout 2

FITNESS

CIRCUIT WORKOUT #2

Beginner: 1x thru  |  Intermediate: 2x thru  |  Advanced: 3x thru

Warm Up:  0.5 mile warm up (walk or run)

If you are are unsure what any of these exercises are, check out our Fitness Library for video tutorials of each exercise. 

Set 1

  • 20 squat jump
  • 20 squat with lateral raise (10 each side) 
  • 20 Lateral lunges (10 each side) 
  • 20 push ups

200 m run/ walk

Set 2

  • 10 Plank crunches (10 each side)
  • 10 Superman 
  • 10 Plank Shoulder taps (10 each side)
  • 10 Plank over unders (10 each side)
  • 10 Push ups 

200 m run/ walk

Set 3

  • 10 Leg lifts
  • 10 Slow kicks 
  • 10 Dead bug 

200 m run/ walk

Set 4

  • 20 Tricep dip
  • 20 Plank shoulder tap (10 each side)
  • 5 burpees 

Set 5

  • 0:30 second forward arm circles
  • 0:30 second backward arm circles
  • 0:30 second arm crosses

Cool Down:  0.5 mile warm up (walk or run)

Be sure to stretch and hydrate post workout.