Fitness Library

FITNESS LIBRARY

FRESHJUNKIE FITNESS LIBRARY

Squats

Sumo Squat

Sumo Squat

Lateral Squat

Curtsey Squat

Sumo Squat Jump

Squat Jump

Squat Lateral Raise

Planks

Plank

Plank Jumps

Side Plank

Plank Over Under

Plank Jacks

Plank Shoulder Taps

Plank Crunch

Core

Superman

Leg Raises

Bird Dog

Sit Up

Slow Kicks

Toe Touches

Dead Bug

Crunches

Arms

Push Up

Spiderman Push Up 

Tricep Push Up 

Tricep Push Up To Child’s Pose

Forward Arm Circles

Backward Arm Circles

Arm Crosses 

Glutes

Glute Bridge

Single Leg Glute Bridge

Hydrant

Donkey Kick 

Lunges

Lunge

Jumping Lunge

Reverse Lunge