Fitness

FITNESS

CIRCUIT WORKOUT #2

WORKOUT: 

5 set workout –

Beginner: 1x thru (30 minutes)

Intermediate: 2x thru (45 minutes)

Advanced: 3x thru (1 hour)

CIRCUIT WORKOUT #1

WORKOUT: 

4 set workout – Each set will last 3 minutes.

Beginner: 1x thru

Intermediate: 2x thru

Advanced: 3x thru

THE ENFORCER

WORKOUT:

2 sets of 12 exercises – 2 minute break between sets